Can Beaching Improve Your Well-Being?

Everyday obligations can wreak havoc in our lives by increasing pressure and tension within the body, and while some mental ailments require prescription therapy, homeopathic remedies like Beach Therapy have been proven to reduce stress and anxiety in adults and teens.

How Beach Therapy improves the mind and body.

A few hours of safe-sun exposure can enhance Vitamin-D levels in the body that are important for bone, blood cells, and immune health. In addition, Vitamin-D

helps the body utilize a variety of minerals like calcium and phosphorus.

Benefits of Sea Swimming

Swimming is an excellent source of exercise that utilizes lower and upper body muscles. The magnesium found in saltwater helps relax muscles, lower stress, and relieve aches and pain.

Sea swimming, a form of exercise, helps release the feel-good hormone dopamine and serotonin which steadies the mood and increases happy feelings. In addition, Seawater is loaded with vitamins and minerals such as magnesium, sodium, calcium, and sulphate that naturally improve the appearance of skin.

Conditions like, eczema, psoriasis or stress-induced skin breakouts could benefit from seaside experience, as well as respiratory issues because the Sea provides an all-natural saline solution that helps the cilia to move mucus, clearing the sinuses.

Enhance Mental Clarity

The rhythmic sound of Ocean waves provides a sort of meditation that slows down the mind and body, reducing stress and anxiety. New scientific studies show coastal living can assist in reducing depression and anxiety while providing a healing, cleansing and rejuvenation of the mind, body, and spirit helping you to clear negative energy by opening space in the mind for creativity.

Top Five Healing Effects of Seawater

1. Seawater has antiviral, antibacterial effects and enhances wound healing due to sodium and iodine content.

2. Improves the respiratory system by reducing symptoms of hay fever, inflammation of the sinus, asthma, and other respiratory ailments.

3. Strengthens the immune system- The number of red blood cells increased between 4 to 19% after swimming in the Sea, with studies showing the number of white blood cells increased considerably more.

4. Reduce the appearance of cellulite. Swimming in the Sea puts pressure on tissues and lymph vessels which promote the flow of lymph improving the appearance of cellulite.

5. Lowers stress and body pain. The high magnesium content in seawater has a calming effect on the nervous system. Likewise, it can help ease muscle, arthritis, and joint pain.

Seaside experience has been proven to support the mind, body, and spirit balance, and with that being said there is a WholebeachAhead waiting for you! But if you are not able to travel to the Beach, infuse a bath with Epsom salt, turn on some Ocean sounds, and light a candle to experience a spa-like meditation in your home.